How to reprogram your habits and achieve high levels of focus in 30 days?

Start using specialized software designed to overcome procrastination and ADHD.

More than 3,000 community members (since 2024)

(4.9/5) Based on reviews from our Customers

“All the time I had a problem with concentration and putting things off- instead of acting I was browsing Instagram, thinking too much and stress caused me to leave everything to the last minute. I knew I could afford to do more, but despite my efforts I was still behind. With this tool, I finally started to change my life. With it, I began to work in a system that put my life in order and allowed me to identify the factors that were disrupting my focus“

Emily Carter

start using software designed to overcome procrastination and adhd

I was stuck in a cycle of stress, guilt, and last-minute panic. This software finally broke that loop. Tasks feel manageable, and I actually get things done!

I tried everything—planners, timers, even meditation—but nothing worked. This system actually rewired my habits, and for the first time, I finish things.

I wasted so much time feeling stuck. This software gave me a system that actually works—no more last-minute panic, just consistent progress every day!

I was stuck in a cycle of stress, guilt, and last-minute panic. This software finally broke that loop. Tasks feel manageable, and I actually get things done!

I tried everything—planners, timers, even meditation—but nothing worked. This system actually rewired my habits, and for the first time, I finish things.

I wasted so much time feeling stuck. This software gave me a system that actually works—no more last-minute panic, just consistent progress every day!

This software will change your life if:

Do you have ambitious goals, but something is blocking you? Do you lack energy, focus, and clarity of thought?

Do you feel like you’re trying everything, but nothing is working?

That’s because procrastination and ADHD are a serious challenge, and simply using a to-do list or meditating won’t solve it.

find out how to beat procrastination and adhd (proven methods).

The 3 main factors that compound the symptoms of ADHD and procrastination:

If you want to take back control and start feeling great, you need to tackle all of them.

Important note: You won't overcome procrastination and ADHD if you focus on only one of these factors.

To-do lists, website blockers, and changing your workspace don’t work because they only target a single factor.

The key to real and lasting change is to work within a comprehensive system.

What’s important is that there is a proven system to overcome it (more on that later).

First, let's analyze why we procrastinate:

Are you a perfectionist? That's fine.

You can't change it instantly with a snap of your fingers.

But you must change what you want to be perfect—that is the first game changer.

Let us explain:

Imagine you have a project due next Monday.

You want it to be the best one.

You have two options:

Option 1 (current situation): You focus on the perfect outcome.

You have a hard, ambitious task that you want to complete perfectly.

In this case, the task is daunting—your brain knows it is hard, abstract, and unclear.

Option 2 (successful you): You focus on the perfect process of achieving the outcome.

You understand that focusing on a great process leads to a perfect project.

You know that effective work leads to a great project.

Start rewarding yourself not for the outcome, but for your effort (time when you were focused and doing what you were supposed to do).

Work in focus-rest sessions (e.g., 15 minutes of focus, then a 5-minute break).

It works like magic because a 15-minute focus session is much easier to do than aiming to 'create the perfect project'.

Be a perfectionist about the process—the results (in this case, the perfect project) will come from it.

We make our decisions based on emotions rather than rational thinking.

We need to accept it and figure out how to use it to our advantage.

Let's take an example.

You are about to work on a major biology project.

In this case, the task feels overwhelming—your brain perceives it as complex, vague, and difficult to tackle.

What topic should I choose? Where can I find the relevant information? Should I do it alone or with a classmate? And the list goes on.

As a result, your brain does everything to make you avoid it.

This is a very dangerous scenario in which every little thought or temptation triggers procrastination.

You would go and make a sandwich (even though you were not hungry) just to avoid the task.

You would go to have a quick nap (even though you were not that tired) just to avoid the task.

And so on...

But there is a proven way to avoid it!

All you have to do is break this task into so small subtasks that it's impossible not to get them done.

Imagine you need to study for a difficult exam.

You create a to-do list that will be either effective or ineffective.

Here’s what an ineffective to-do list looks like...

Option 1 (current situation): To-do list that scares you.

Your brain knows the task is hard and cannot create a clear roadmap to achieve it.

As a result, your brain would do everything to make you avoid this task.

But what if you present your brain with a to-do list like this?

Option 2 (successful you): To-do list that provides clear and doable steps to achieve your goal.

Now you have much easier subtasks that your brain finds doable instead of daunting!

Conclusion:

Both to-do lists have the same objective—passing the exam. However:

We live in an attention economy, where every platform wants to pull you in.

Let's face it:

And this is just the beginning of our day.

We all know that it has a negative impact, but we cannot break it.

We try to justify our actions, saying, 'It’s just for a minute' while we know that’s not true.

How many times were you furious at yourself because you were scrolling and couldn’t stop?

Well, it is not your fault.

The biggest platforms are designed to capture your attention and keep you engaged for as long as possible.

Why? Because their revenue depends on it—the more you scroll, the more money they make from advertisers.

They use highly effective, habit-forming techniques that create an irresistible urge to return to their platforms.

These platforms create negative, often subconscious habits that drastically reduce your quality of life.

The result? Your brain is overstimulated and bombarded with dopamine.

Hence, you cannot focus, have lower energy levels, experience brain fog, and easily fall into temptations.

You have two options:

Option 1 (current situation): You let those platforms control your day, lowering the quality of your life.

You can do nothing and let them poison your ability to focus, shorten your attention span, cloud your mental clarity, and ultimately leave you disappointed.

As a result, you will probably keep procrastinating, be easily distracted, and feel frustrated.

Option 2 (successful you): You protect your attention and actively block these distractions.

You understand that 99% of the content is trash (let's be realistic).

So you decide not to feed yourself with it.

You block those platforms and dopamine distractions (especially during focus sessions).

The 'side effect' of working in this system is developing a habit of working effectively.

"If you want to change your life, change your habits".

Habits are powerful—they work like autopilot and make you act subconsciously.

They can be:

And they can be developed:

You must ensure that your habits are both beneficial and consciously developed with purpose.

That's the best way to start being truly proud of your actions and, importantly, to make them lifelong.

You must think long term. And in the long term, proper habits matter most.

We have proven that it is not as hard as it seems (if you have a proven system to follow).

But you must start acting now.

Ask yourself: 'What kind of person do I want to be, and how would that person solve this problem at this moment?

That's why we created a ready-to-implement, proven system that works

This is an intuitive software that integrates with your browser. Here’s how it works:

Set focus-rest sessions and reward the process

As mentioned before, start rewarding the process, not the outcome.

It is much easier to complete focus-rest sessions rather than solely aiming to finish a daunting task.

Pro tip:

Start with 15-minute focus sessions followed by 5-minute breaks.
During your focus sessions, put your phone in another room and block distracting websites (more on that below).

Block addictive and distracting websites

Social media and news platforms are designed to constantly capture your attention.

With this software, you can block these sites during focus sessions, breaks, or even permanently.

Pro tip:

Block all websites that drain your focus while working.

Use effective to-do lists that reduce anxiety

Instead of creating a daunting list of general and ambitious tasks, create a list of clear and doable steps to achieve your goal.

Pro tip:

Make those subtasks so ridiculously small that it is impossible not to get them done.
You can use AI to create a detailed list (more about AI later).

Reduce your exposure to dopamine overload

Ever felt drained and distracted after scrolling through social media for too long?

This happens because your brain is overstimulated by highly engaging content and dopamine spikes.

Social media algorithms push visually appealing and addictive content, making it harder to stop scrolling. As a result:

You waste energy – your brain constantly processes images and videos.
You lose focus – frequent dopamine spikes reduce your ability to concentrate over time.

Pro tip:

Activate the Dopamine Shield to block social media and news portals during work hours.

Get advanced insights into your work habits and online activity

Why is tracking your work rhythm and internet usage important?

Because you want to create lifelong, positive habits that are beneficial to you. This software provides detailed insights that help you identify areas for improvement and build a more productive routine.

Understand your focus patterns – see when you’re most productive.
Eliminate distractions – pinpoint the biggest time-wasters.
Develop better habits – use real data to optimize your workflow.

By tracking your habits, you can replace unproductive routines with an efficient system.

This way, you'll break unproductive habits and develop a routine that allows you to work efficiently. Stick with it, and you'll notice a significant improvement within 14 days.

We have already helped thousands of people
change their lives

I always knew what I needed to do, but I just couldn’t start. This software made it easy—small steps, no stress, and finally, no guilt!

Deadlines used to be my only motivator, leaving me exhausted. Now, I actually get things done in advance. This system makes productivity effortless.

Procrastination drained my energy and confidence. This tool gave me structure, made tasks feel less overwhelming, and helped me break free from the cycle.

I always knew what I needed to do, but I just couldn’t start. This software made it easy—small steps, no stress, and finally, no guilt!

Deadlines used to be my only motivator, leaving me exhausted. Now, I actually get things done in advance. This system makes productivity effortless.

Procrastination drained my energy and confidence. This tool gave me structure, made tasks feel less overwhelming, and helped me break free from the cycle.

How Will This Software Help You?

Overcome the fear of starting.
Eliminate the anxiety of falling behind.
Get focused, even if you feel restless and distracted.
Have more energy to get things done - block distractions and dopamine. Work in an easy-to-follow system.
Think clearly and stay sharp – say goodbye to brain fog and work with a clear, focused mind.
Improve attention span and ability to concentrate.
Stop feeling like the worst procrastinator and start feeling proud of your work.
Develop a lifelong system that actually works – break the cycle of procrastination forever.

this software WILL ALSO INTEGRATE AI INTO YOUR BROWSER
to boost your productivity even more.

It's like ChatGPT on steroids for learning and working.

ChatGPT, a widely used AI, is a great tool—but it has its limitations.

That’s why we created an AI assistant built on ChatGPT that eliminates these limitations and maximizes AI potential.

Instant AI access

You can enable or disable the chat panel with a single click.

Have conversations with AI in the browser.

From now on, you have the ability to ask artificial intelligence from the browser.

Always within reach

This AI stays in your browser’s sidebar – no more switching tabs.

But our AI isn't just another chatbot.

It’s an enhanced AI assistant that brings powerful productivity features into your browser.

Optimize Your Prompts to ChatGPT

Did you know? 93% of AI prompts are poorly written, leading to low-quality responses.

Now you can transform your prompts into effective ones with a single click.

See Google Search & AI Results Side by Side

With our AI, you no longer have to choose between a Google search and an artificial intelligence question.

Highlight Text & Activate AI in Two Clicks

Tired of copying and pasting text into ChatGPT for answers?

Now, you can get translations, summaries, and explanations in seconds—without switching tabs.

Scan Webpages & PDFs Instantly

Stop wasting time manually searching for information on websites.

Simply ask AI about the page or PDF you’re viewing, and it will extract the key details instantly.

You can add and update information, so you get answers according to your needs.

You can add and update this information at any time, ensuring it stays aligned with your needs.

Instantly Generate Email Replies (not like ChatGPT)

This AI does not create “generic” answers. First, it analyzes:

Reply to Comments in Seconds

This AI automatically analyzes:

ChatGPT vs. our AI —What’s the Difference?

Remember: You don't have to buy ChatGPT premium to use our solution.

We offer a 100% risk-free guarantee — because we know this software will change your life.

Our guarantee is as simple as it gets:

In other words:

If you don’t feel this is the best investment you’ve made, just reach out, and we’ll refund 100% of your money.

No hidden fees. No complications. Just results—or your money back.

We offer this guarantee because we’re confident about this software’s effectiveness.

Now it’s your turn to experience the difference.

Let's sum it up! You are about to:

If you were to purchase such tools separately, you'd have to pay at least $50 per month for a less effective setup.

Let's take a closer look.

Below are the prices of the most popular AI platforms:

So you would need at least $20 for AI. Plus does not include the extra features offered by our AI tool.

If you wanted a software to overcome procrastination and ADHD with similar features, you’d need to subscribe to multiple services.

This is because no single tool or software provides such a comprehensive system.

You’d have to spend another $31 just to match some of those features. Plus that still wouldn’t include our dopamine blocker.

Total cost? Over $50/month—without our unique AI enhancements and blocking features.

Regain control in 30 days with our proven system

The most powerful software to overcome procrastination and ADHD.

Software pricing

value: over $50 /mo

Today's price: $9 /mo (-82%)

Try it free for 7 days!

This special offer is limited (we don't guarantee it will be available tomorrow)

Manage Focus-Rest Flows

Customize focus, short break, and long break durations to enhance productivity.

Smart Task list

Organize and prioritize your tasks with easy drag-and-drop functionality.

Website Blocking

Block distracting websites during focus or break sessions to maintain your workflow.

Dopamine Blocker

Reduce visual distractions by applying grayscale to all websites or only specific ones, based on your current focus-rest sessions.

Advanced analytics

Access detailed insights on your focus-rest sessions and website usage to optimize your productivity.

Automatic Backups for Focus-Rest Sessions

Enjoy full focus-rest features with automatic data backups, ensuring your session data is saved and accessible across all your devices.

Automatic Backups for Task List

Advanced task management with secure backups, allowing you to organize, sync, and safeguard your to-dos seamlessly.

Access to AI (chatbot and additional features for the browser)

Enjoy all the functionality of the artificial intelligence assistant.

Practically Unlimited Number of Interactions with AI (up to 4 000 per month)

You can enter 4 000 interactions with artificial intelligence. Interactions include the commands you ask the artificial intelligence. For example, if you ask it to edit an email, you will enter one interaction.

P.s.

Living with ADHD and procrastination is dreadful and greatly influences your mood and quality of life.

But you can overcome it once and for all.

Remember, if you want to change your life, you need to take action now.

The golden rule is: 'The more you postpone taking action, the less likely you are to start'.

This happens because of self-trust.

Imagine having a friend who always promises something and never follows through.

The next day, he makes another promise - would you trust him?

You would probably know it won’t happen - you’ve gotten used to him breaking his promises.

You won’t be disappointed in him because you already knew how it would end (low trust).

The same goes for self-trust.

If you keep saying, 'One day I will go to the gym,' but never do it...

The likelihood of achieving it is highest with the first promise.

If you break your promise for the 15th time, your self-trust will be so low that you'll think, 'Yeah, I know I won’t do it'.

That's why you must start changing now.

Remember, you risk nothing with our software.

If you feel it’s not the best investment you've ever made, we will give you a full refund.

We wish you the best of luck!

Frequently Asked Question

Who Is This Solution For?

This solution is designed for anyone struggling with procrastination, lack of focus, and constant fatigue. If you:

✅ Find it hard to concentrate – You start a task but quickly catch yourself scrolling through social media or other sites.
✅ Feel like your day is one big distraction – Notifications, emails, and messages keep breaking your focus.
✅ Constantly delay important tasks – You know you should get things done, but you keep putting them off and later feel guilty.
✅ Feel like you’re losing control over your time – The day slips away, yet your to-do list remains just as long.
✅ Experience fatigue and low energy – Even without demanding tasks, you end the day feeling drained and exhausted.

If you relate to even one of these points, then this solution is for you.

Will This Work for Me?

Yes. We are 100% confident in that.

You don’t need iron discipline to regain control over your attention.

Our software doesn’t force you to work—it helps you gradually build habits that make focus and efficiency feel natural.

By systematically eliminating distractions and working in optimized cycles, your brain will start automatically shifting into deep concentration mode.

Within just a few days, you’ll notice the first improvements. And in 14-30 days, your new habits will kick in automatically, eliminating procrastination and giving you full control over your time. 🚀

What Exactly Is This Software?

It’s a comprehensive system with an AI-powered tool designed to eliminate procrastination, improve focus, and boost productivity.

✔️ Blocks distractions so you can stay on task.
✔️ Optimizes your work rhythm with structured focus cycles.
✔️ Analyzes your habits to help you take back control of your time.

You don’t need extreme discipline to regain control over your attention.

Our software doesn’t force you to work—instead, it helps you gradually build habits that make focus and efficiency feel effortless.

By systematically removing distractions and working in optimal focus cycles, your brain will naturally switch into a deep concentration mode.

Within just a few days, you’ll notice the first improvements. And within 14-30 days, your new habits will start working automatically, eliminating procrastination and giving you full control over your time. 🚀

How Quickly Will I See Results?

In most cases, you’ll start noticing positive changes within just a few days.

A full transformation and the development of new habits take about 14-30 days.

How Does It Optimize My ChatGPT Prompts?

Our AI analyzes your queries and automatically improves them to ensure you get better, more precise responses from ChatGPT.

You don’t need to worry about how to phrase your requests—AI does it for you, saving you time and effort.

Do I Need ChatGPT Premium To Use This Software?

You can start using the software in just 3-4 minutes.

Once you start the plan, you will receive a detailed guide on how to use it.

How Can I Get Started?

You can start using Brighty and the productivity tool in just 3-4 minutes.

Once you begin your plan, you’ll receive a detailed step-by-step guide on how to maximize its features and start seeing results immediately. 🚀

How to reprogram your habits and achieve high levels of focus in 30 days?

Emily Carter

start using software designed to overcome procrastination and adhd

Andrew Burgas

Leo Davis

Anna Lupe

Andrew Burgas

Leo Davis

Anna Lupe

This software will change your life if:

Do you have ambitious goals, but something is blocking you? Do you lack energy, focus, and clarity of thought?

Do you feel like you’re trying everything, but nothing is working?

That’s because procrastination and ADHD are a serious challenge, and simply using a to-do list or meditating won’t solve it.

find out how to beat procrastination and adhd (proven methods).

The 3 main factors that compound the symptoms of ADHD and procrastination:

If you want to take back control and start feeling great, you need to tackle all of them.

Important note: You won't overcome procrastination and ADHD if you focus on only one of these factors.

To-do lists, website blockers, and changing your workspace don’t work because they only target a single factor.

The key to real and lasting change is to work within a comprehensive system.

What’s important is that there is a proven system to overcome it (more on that later).

First, let's analyze why we procrastinate:

Are you a perfectionist? That's fine.

You can't change it instantly with a snap of your fingers.

But you must change what you want to be perfect—that is the first game changer.

Let us explain:

Imagine you have a project due next Monday.

You want it to be the best one.

You have two options:

Option 1 (current situation): You focus on the perfect outcome.

You have a hard, ambitious task that you want to complete perfectly.

In this case, the task is daunting—your brain knows it is hard, abstract, and unclear.

Option 2 (successful you): You focus on the perfect process of achieving the outcome.

You understand that focusing on a great process leads to a perfect project.

You know that effective work leads to a great project.

Start rewarding yourself not for the outcome, but for your effort (time when you were focused and doing what you were supposed to do).

Work in focus-rest sessions (e.g., 15 minutes of focus, then a 5-minute break).

It works like magic because a 15-minute focus session is much easier to do than aiming to 'create the perfect project'.

Be a perfectionist about the process—the results (in this case, the perfect project) will come from it.

We make our decisions based on emotions rather than rational thinking.

We need to accept it and figure out how to use it to our advantage.

Let's take an example.

You are about to work on a major biology project.

In this case, the task feels overwhelming—your brain perceives it as complex, vague, and difficult to tackle.

What topic should I choose? Where can I find the relevant information? Should I do it alone or with a classmate? And the list goes on.

As a result, your brain does everything to make you avoid it.

This is a very dangerous scenario in which every little thought or temptation triggers procrastination.

You would go and make a sandwich (even though you were not hungry) just to avoid the task.

You would go to have a quick nap (even though you were not that tired) just to avoid the task.

And so on...

But there is a proven way to avoid it!

All you have to do is break this task into so small subtasks that it's impossible not to get them done.

Imagine you need to study for a difficult exam.

You create a to-do list that will be either effective or ineffective.

Here’s what an ineffective to-do list looks like...

Option 1 (current situation): To-do list that scares you.

Your brain knows the task is hard and cannot create a clear roadmap to achieve it.

As a result, your brain would do everything to make you avoid this task.

But what if you present your brain with a to-do list like this?

Option 2 (successful you): To-do list that provides clear and doable steps to achieve your goal.

Now you have much easier subtasks that your brain finds doable instead of daunting!

Conclusion:

Both to-do lists have the same objective—passing the exam. However:

We live in an attention economy, where every platform wants to pull you in.

Let's face it:

And this is just the beginning of our day.

We all know that it has a negative impact, but we cannot break it.

We try to justify our actions, saying, 'It’s just for a minute' while we know that’s not true.

How many times were you furious at yourself because you were scrolling and couldn’t stop?

Well, it is not your fault.

The biggest platforms are designed to capture your attention and keep you engaged for as long as possible.

Why? Because their revenue depends on it—the more you scroll, the more money they make from advertisers.

They use highly effective, habit-forming techniques that create an irresistible urge to return to their platforms.

These platforms create negative, often subconscious habits that drastically reduce your quality of life.

The result? Your brain is overstimulated and bombarded with dopamine.

Hence, you cannot focus, have lower energy levels, experience brain fog, and easily fall into temptations.

You have two options:

Option 1 (current situation): You let those platforms control your day, lowering the quality of your life.

You can do nothing and let them poison your ability to focus, shorten your attention span, cloud your mental clarity, and ultimately leave you disappointed.

As a result, you will probably keep procrastinating, be easily distracted, and feel frustrated.

Option 2 (successful you): You protect your attention and actively block these distractions.

We have already helped thousands of people
change their lives

this software WILL ALSO INTEGRATE AI INTO YOUR BROWSER
to boost your productivity even more.